With the detrimental status that is affecting our community and society today, more and more people are getting obese and weaker because of their lifestyle that is affecting their mental and physical health greatly and exponentially. With that in check, lots and lots of people are confined in hospitals with unknown and complicated diseases, paired together with the great decrease of their lifespan and their life expectancy to be dying. Moreover, what hurt the most are the food we are promoting today, just like fast food, junk foods, and other drinks that will really deplete a person’s life. Lastly, other things that are included are also the lifestyle of smoking and drinking which really kills and slowly deteriorates a person’s life and his/her system.
Thankfully and fortunately, we have developed also another way which we can prevent these damages from happening. Medications are really a burden, once taken in several quantities and several in numbers. Those is why to prevent this type of suffering and having this fate, then these exercises should really be taken note of and have awareness of it. Exercises that really help improve the mental aspect of a person are the following:
Aerobic exercises including jogging, swimming, cycling, walking, gardening, and dancing have been proven to decrease the risk and rate of depression and anxiety.
These exercises help in the formation of the brain and helps also in the functioning of the other parts of the brain. Furthermore, these exercises help control the amygdala, which is responsible for fear in response to stress; the limbic system, which controls motivation and mood; and the hippocampus, which plays an important part in the formation of mood and motivation. Together, they function as one and equally, but with different purpose. Moreover, being proven in researches that these exercise promotes and enhances brain activity and the mental health, it is highly recommended to do these exercises to achieve the better results and effects which are the following:
Improved sleep and an increase in sex interest
Better endurance and stress relief
Improvement in mood, energy, and stamina
Increase in mental alertness and weight reduction, especially reduced cholesterol and cardiovascular fitness.
Rather than spending a large quantity of money which really makes you stressful and anxious, these exercises are free and you can do it on an everyday basis. That is why you are encouraged and people are also encouraged to these exercises to help further develop mental health and maintain healthy brain function. Lastly, the results from these exercises are always good not bad. Moreover, in doing these exercises, one should always have a partner and exercise buddy to also help keep you in line and motivate you through the exercises you have chosen. Also, with a healthy nutrition and balanced diet, together with ample amount of sleep, will really determine and distinguish a healthy person with a healthy lifestyle.